CBDB CBDB v5:00/2:50r...5 row
4,591m
Meters
27:00.0
Time
2:56.4
Pace
233
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 4,766m |
| Overall Time | 36:05.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 82 |
February 23, 2022 18:04:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,591m | 2:56.4 | 64 | 519 | 24 | |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 17 | |
| r: 2:50 | 22m | |||||
| 6:40.0 | 1,170m | 2:50.9 | 70 | 541 | 26 | |
| r: 2:30 | 107m | |||||
| 6:40.0 | 1,178m | 2:49.7 | 72 | 546 | 27 | |
| r: 2:30 | 23m | |||||
| 6:40.0 | 1,197m | 2:47.0 | 75 | 558 | 27 | |
| r: 1:15 | 23m | |||||
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 21 | |
| r175m |
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