CBDB CBDB v4:00/1:17r...8 row
6,479m
Meters
42:00.0
Time
3:14.4
Pace
327
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,558m |
| Overall Time | 51:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 83 |
February 27, 2022 14:51:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 6,479m | 3:14.4 | 48 | 463 | 20 | |
| 4:00.0 | 540m | 3:42.2 | 32 | 409 | 18 | |
| r: 1:17 | 20m | |||||
| 8:00.0 | 1,345m | 2:58.4 | 62 | 512 | 20 | |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 28 | |
| r: 3:00 | 19m | |||||
| 8:00.0 | 1,151m | 3:28.5 | 39 | 432 | 16 | |
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 28 | |
| r: 3:00 | 23m | |||||
| 8:00.0 | 978m | 4:05.3 | 24 | 381 | 14 | |
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 29 | |
| r: 1:43 | 17m | |||||
| 2:00.0 | 281m | 3:33.5 | 36 | 423 | 15 | |
| r79m |
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