CBDB CBDB v4:00/1:27r...5 row
6,299m
Meters
39:00.0
Time
3:05.7
Pace
317
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 6,372m |
| Overall Time | 43:43.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 741 |
| Drag Factor | 82 |
March 04, 2022 15:40:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 6,299m | 3:05.7 | 55 | 487 | 19 | |
| 4:00.0 | 597m | 3:21.0 | 43 | 448 | 17 | |
| r: 1:27 | 26m | |||||
| 11:00.0 | 1,847m | 2:58.6 | 61 | 511 | 18 | |
| r: 1:00 | 17m | |||||
| 11:00.0 | 1,898m | 2:53.8 | 67 | 529 | 22 | |
| r: 1:00 | 17m | |||||
| 11:00.0 | 1,669m | 3:17.7 | 45 | 455 | 19 | |
| r: 1:16 | 13m | |||||
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 17 | |
| r73m |
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