CBDB CBDB v4:00/1:20r...12 row
7,898
Meters
46:00.0
Time
2:54.7
Pace
402
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,041 |
| Overall Time | 59:30.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 84 |
March 07, 2022 18:03:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 7,898 | 2:54.7 | 66 | 524 | 23 | |
| 4:00.0 | 525 | 3:48.5 | 29 | 390 | 15 | |
| r: 1:20 | 10 | |||||
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 24 | |
| 3:00.0 | 552 | 2:43.0 | 81 | 560 | 24 | |
| r: 2:30 | 23 | |||||
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 24 | |
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 24 | |
| r: 2:30 | 25 | |||||
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 24 | |
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 25 | |
| r: 2:30 | 25 | |||||
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 24 | |
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 25 | |
| r: 2:30 | 34 | |||||
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 24 | |
| 3:00.0 | 552 | 2:43.0 | 81 | 560 | 25 | |
| r: 2:10 | 26 | |||||
| 2:00.0 | 222 | 4:30.2 | 18 | 330 | 16 | |
| r143 |
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Workout Graph
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