CBDB CBDB v2:00/r...11 row
3,023m
Meters
19:15.0
Time
3:11.0
Pace
148
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,023m |
| Overall Time | 19:15.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 86 |
March 19, 2022 12:52:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.0 | 3,023m | 3:11.0 | 50 | 472 | 21 | |
| 2:00.0 | 231m | 4:19.7 | 20 | 368 | 15 | |
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 20 | |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 24 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 28 | |
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 21 | |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 24 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 28 | |
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 21 | |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 24 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 28 | |
| 2:15.0 | 315m | 3:34.2 | 36 | 422 | 17 | |
| r0m |
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Workout Graph
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