CBDB CBDB 31:57 row
3,361
Meters
31:57.2
Time
4:45.2
Pace
156
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 13 |
| Stroke Count | 431 |
| Drag Factor | 80 |
March 19, 2022 13:30:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:57.2 | 3,361 | 4:45.2 | 15 | 351 | 156 | 13 |
| 1:00.0 | 33 | 15:09.0 | 0 | 301 | 2 | 5 |
| 2:00.0 | 123 | 4:03.9 | 24 | 383 | 6 | 18 |
| 3:00.0 | 105 | 4:45.7 | 15 | 351 | 5 | 14 |
| 4:00.0 | 109 | 4:35.2 | 17 | 357 | 5 | 17 |
| 5:00.0 | 138 | 3:37.3 | 34 | 417 | 6 | 18 |
| 6:00.0 | 49 | 10:12.2 | 2 | 305 | 2 | 6 |
| 7:00.0 | 130 | 3:50.7 | 28 | 398 | 6 | 19 |
| 8:00.0 | 139 | 3:35.8 | 35 | 419 | 6 | 17 |
| 9:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 18 |
| 10:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 17 |
| 11:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 17 |
| 12:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 18 |
| 13:00.0 | 128 | 3:54.3 | 27 | 393 | 6 | 15 |
| 14:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 17 |
| 15:00.0 | 94 | 5:19.1 | 11 | 337 | 4 | 10 |
| 16:00.0 | 83 | 6:01.4 | 7 | 325 | 4 | 12 |
| 17:00.0 | 130 | 3:50.7 | 28 | 398 | 6 | 17 |
| 18:00.0 | 113 | 4:25.4 | 19 | 364 | 5 | 12 |
| 19:00.0 | 44 | 11:21.8 | 1 | 303 | 2 | 6 |
| 20:00.0 | 75 | 6:40.0 | 5 | 318 | 3 | 10 |
| 21:00.0 | 80 | 6:15.0 | 7 | 322 | 4 | 12 |
| 22:00.0 | 113 | 4:25.4 | 19 | 364 | 5 | 15 |
| 23:00.0 | 98 | 5:06.1 | 12 | 341 | 5 | 14 |
| 24:00.0 | 29 | 17:14.4 | 0 | 301 | 1 | 5 |
| 25:00.0 | 126 | 3:58.0 | 26 | 389 | 6 | 17 |
| 26:00.0 | 134 | 3:43.8 | 31 | 407 | 6 | 17 |
| 27:00.0 | 138 | 3:37.3 | 34 | 417 | 6 | 16 |
| 28:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 17 |
| 29:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 19 |
| 30:00.0 | 124 | 4:01.9 | 25 | 385 | 6 | 15 |
| 31:00.0 | 16 | 31:15.0 | 0 | 300 | 0 | 1 |
| 31:57.2 | 0 |
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Workout Graph
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