CBDB CBDB v1:00/1:18r...2 row
134m
Meters
1:00.0
Time
3:43.8
Pace
7
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:18.0 |
| Overall Distance | 180m |
| Overall Time | 2:18.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
| Stroke Count | 27 |
| Drag Factor | 75 |
March 20, 2022 11:19:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 24 | |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 24 | |
| r: 1:18 | 46m | |||||
| 0:13.8 | 20m | 5:45.0 | 9 | 329 | 26 | |
| r46m |
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