CBDB CBDB v2:00/r...3 row
304m
Meters
3:00.0
Time
4:56.0
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 304m |
| Overall Time | 3:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 14 |
| Stroke Count | 50 |
| Drag Factor | 90 |
March 20, 2022 16:09:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 304m | 4:56.0 | 13 | 346 | 14 | |
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 19 | |
| 0 | ||||||
| 0:57.6 | 95m | 5:03.1 | 13 | 343 | 19 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.