CBDB CBDB v2:00/1:10r...17 row
3,035m
Meters
19:08.0
Time
3:09.1
Pace
145
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:33.0 |
| Overall Distance | 3,088m |
| Overall Time | 20:41.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 90 |
March 20, 2022 16:32:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.0 | 3,035m | 3:09.1 | 52 | 478 | 20 | |
| 2:00.0 | 249m | 4:00.9 | 25 | 386 | 15 | |
| r: 1:10 | 0m | |||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 20 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 20 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 20 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 24 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 26 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 21 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 20 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 27 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 19 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 19 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 23 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 28 | |
| r: 0:23 | 53m | |||||
| 2:08.0 | 328m | 3:15.1 | 47 | 462 | 19 | |
| r53m |
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Workout Graph
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