CBDB CBDB v4:00/1:23r...4 row
2,958m
Meters
24:00.0
Time
4:03.4
Pace
149
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 3,222m |
| Overall Time | 29:53.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 9 |
| Stroke Count | 311 |
| Drag Factor | 63 |
March 21, 2022 18:22:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 2,958m | 4:03.4 | 24 | 383 | 9 | |
| 4:00.0 | 540m | 3:42.2 | 32 | 409 | 18 | |
| r: 1:23 | 6m | |||||
| 10:00.0 | 1,121m | 4:27.6 | 18 | 362 | 13 | |
| r: 1:30 | 218m | |||||
| 10:00.0 | 1,296m | 3:51.4 | 28 | 397 | 11 | |
| r: 1:30 | 40m | |||||
| r264m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.