CBDB CBDB 48:40 row
5,958
Meters
48:40.8
Time
4:05.1
Pace
301
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 15 |
| Stroke Count | 699 |
| Drag Factor | 84 |
March 22, 2022 19:07:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:40.8 | 5,958 | 4:05.1 | 24 | 381 | 301 | 15 |
| 5:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 16 |
| 10:00.0 | 434 | 5:45.6 | 8 | 329 | 22 | 11 |
| 15:00.0 | 516 | 4:50.6 | 14 | 349 | 28 | 15 |
| 20:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 14 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 17 |
| 30:00.0 | 497 | 5:01.8 | 13 | 343 | 25 | 11 |
| 35:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 17 |
| 40:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 21 |
| 45:00.0 | 587 | 4:15.5 | 21 | 372 | 30 | 15 |
| 48:40.8 | 127 | 14:29.2 | 1 | 301 | 6 | 14 |
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Workout Graph
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