CBDB CBDB 1:00:00 row
7,707
Meters
1:00:00.0
Time
3:53.5
Pace
384
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 14 |
| Stroke Count | 858 |
| Drag Factor | 85 |
March 24, 2022 18:12:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 7,707 | 3:53.5 | 27 | 384 | 384 | 14 |
| 5:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 13 |
| 10:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 16 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 18 |
| 20:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 15 |
| 25:00.0 | 612 | 4:05.0 | 24 | 360 | 30 | 13 |
| 30:00.0 | 336 | 7:26.4 | 4 | 204 | 17 | 8 |
| 35:00.0 | 633 | 3:56.9 | 26 | 384 | 32 | 14 |
| 40:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 14 |
| 45:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 16 |
| 50:00.0 | 561 | 4:27.3 | 18 | 348 | 29 | 14 |
| 55:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 15 |
| 1:00:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 15 |
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Workout Graph
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