CBDB CBDB v4:05/9:52r...10 row
4,330m
Meters
29:05.0
Time
3:21.5
Pace
214
Calories
| Rest Distance | 886m |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 5,216m |
| Overall Time | 43:27.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 84 |
March 31, 2022 18:42:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.0 | 4,330m | 3:21.5 | 43 | 447 | 24 | |
| 4:05.0 | 398m | 5:07.7 | 12 | 341 | 14 | |
| r: 9:52 | 849m | |||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 26 | |
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 26 | |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 26 | |
| 4:00.0 | 587m | 3:24.4 | 41 | 440 | 26 | |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 26 | |
| r: 4:01 | 16m | |||||
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 25 | |
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 26 | |
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 26 | |
| 4:00.0 | 618m | 3:14.1 | 48 | 464 | 26 | |
| r: 0:29 | 21m | |||||
| r886m |
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