CBDB CBDB 3x7:00/1:00r row
3,406m
Meters
21:00.0
Time
3:04.9
Pace
170
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,453m |
| Overall Time | 24:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 83 |
April 04, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,406m | 3:04.9 | 55 | 490 | 24 | |
| 7:00.0 | 1,133m | 3:05.3 | 55 | 489 | 23 | |
| 7:00.0 | 1,148m | 3:02.9 | 57 | 496 | 26 | |
| 7:00.0 | 1,124m | 3:06.8 | 54 | 484 | 24 | |
| r47m |
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Workout Graph
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Atfws #2