CBDB CBDB 5x1:30/0:30r row
1,330m
Meters
7:30.0
Time
2:49.1
Pace
66
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,436m |
| Overall Time | 10:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 83 |
April 05, 2022 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,330m | 2:49.1 | 72 | 548 | 24 | |
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 25 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 24 | |
| 1:30.0 | 245m | 3:03.6 | 56 | 494 | 23 | |
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 24 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 25 | |
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.