CBDB CBDB 6x1:00/1:00r row
1,138m
Meters
6:00.0
Time
2:38.1
Pace
59
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,441m |
| Overall Time | 12:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 190 |
| Drag Factor | 82 |
April 05, 2022 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,138m | 2:38.1 | 88 | 604 | 25 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 25 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 25 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | |
| r303m |
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Workout Graph
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