CBDB CBDB v4:00/1:23r...7 row
9,013m
Meters
56:00.0
Time
3:06.3
Pace
450
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 9,111m |
| Overall Time | 1:04:23.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Stroke Count | 1034 |
| Drag Factor | 82 |
April 06, 2022 18:49:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 9,013m | 3:06.3 | 54 | 485 | 18 | |
| 4:00.0 | 554m | 3:36.6 | 34 | 418 | 19 | |
| r: 1:23 | 14m | |||||
| 10:00.0 | 1,656m | 3:01.1 | 59 | 502 | 18 | |
| r: 1:30 | 17m | |||||
| 10:00.0 | 1,653m | 3:01.4 | 59 | 501 | 20 | |
| r: 1:30 | 21m | |||||
| 10:00.0 | 1,589m | 3:08.7 | 52 | 478 | 18 | |
| r: 1:30 | 14m | |||||
| 10:00.0 | 1,649m | 3:01.9 | 58 | 500 | 20 | |
| r: 1:30 | 16m | |||||
| 10:00.0 | 1,636m | 3:03.3 | 57 | 495 | 18 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 276m | 3:37.3 | 34 | 417 | 18 | |
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.