CBDB CBDB v4:00/1:23r...7 row
9,013
Meters
56:00.0
Time
3:06.3
Pace
450
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 9,111 |
| Overall Time | 1:04:23.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 18 |
| Stroke Count | 1034 |
| Drag Factor | 82 |
April 06, 2022 18:49:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 9,013 | 3:06.3 | 54 | 482 | 18 | |
| 4:00.0 | 554 | 3:36.6 | 34 | 405 | 19 | |
| r: 1:23 | 14 | |||||
| 10:00.0 | 1,656 | 3:01.1 | 59 | 498 | 18 | |
| r: 1:30 | 17 | |||||
| 10:00.0 | 1,653 | 3:01.4 | 59 | 498 | 20 | |
| r: 1:30 | 21 | |||||
| 10:00.0 | 1,589 | 3:08.7 | 52 | 474 | 18 | |
| r: 1:30 | 14 | |||||
| 10:00.0 | 1,649 | 3:01.9 | 58 | 498 | 20 | |
| r: 1:30 | 16 | |||||
| 10:00.0 | 1,636 | 3:03.3 | 57 | 492 | 18 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 276 | 3:37.3 | 34 | 390 | 18 | |
| r98 |
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Workout Graph
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