CBDB CBDB v4:00/1:53r...3 row
5,765m
Meters
36:00.0
Time
3:07.3
Pace
289
Calories
Rest Distance | 114m |
---|---|
Rest Time | 6:03.0 |
Overall Distance | 5,879m |
Overall Time | 42:03.0 |
Average Watts | 53 |
---|---|
Calories Per Hour | 483 |
Stroke Rate | 19 |
Stroke Count | 697 |
Drag Factor | 83 |
April 08, 2022 19:02:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:00.0 | 5,765m | 3:07.3 | 53 | 483 | 19 | |
4:00.0 | 573m | 3:29.4 | 38 | 431 | 17 | |
r: 1:53 | 79m | |||||
30:00.0 | 4,921m | 3:02.8 | 57 | 496 | 20 | |
r: 2:05 | 22m | |||||
2:00.0 | 270m | 3:42.2 | 32 | 409 | 16 | |
r: 2:05 | 13m | |||||
r114m |
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