CBDB CBDB v4:00/1:59r...12 row
6,962m
Meters
46:00.0
Time
3:18.2
Pace
344
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 7,113m |
| Overall Time | 49:29.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 84 |
April 09, 2022 18:46:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 6,962m | 3:18.2 | 45 | 454 | 21 | |
| 4:00.0 | 520m | 3:50.7 | 28 | 398 | 17 | |
| r: 1:59 | 137m | |||||
| 4:00.0 | 533m | 3:45.1 | 31 | 405 | 18 | |
| 4:00.0 | 591m | 3:23.0 | 42 | 443 | 18 | |
| 4:00.0 | 599m | 3:20.3 | 44 | 449 | 20 | |
| 4:00.0 | 605m | 3:18.3 | 45 | 454 | 20 | |
| 4:00.0 | 623m | 3:12.6 | 49 | 468 | 22 | |
| 4:00.0 | 633m | 3:09.5 | 51 | 476 | 22 | |
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 24 | |
| 4:00.0 | 647m | 3:05.4 | 55 | 488 | 24 | |
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 26 | |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 28 | |
| r: 1:30 | 14m | |||||
| 2:00.0 | 212m | 4:43.0 | 15 | 353 | 15 | |
| r151m |
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Workout Graph
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