CBDB CBDB v4:00/1:02r...5 row
6,777
Meters
42:00.0
Time
3:05.9
Pace
339
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 6,833 |
| Overall Time | 46:04.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 86 |
April 12, 2022 17:44:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 6,777 | 3:05.9 | 54 | 484 | 19 | |
| 4:00.0 | 576 | 3:28.3 | 39 | 420 | 18 | |
| r: 1:02 | 19 | |||||
| 12:00.0 | 1,977 | 3:02.0 | 58 | 495 | 20 | |
| r: 1:00 | 12 | |||||
| 12:00.0 | 1,935 | 3:06.0 | 54 | 485 | 18 | |
| r: 1:00 | 13 | |||||
| 12:00.0 | 1,989 | 3:00.9 | 59 | 500 | 20 | |
| r: 1:02 | 12 | |||||
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 18 | |
| r56 |
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Workout Graph
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