CBDB CBDB v4:00/1:02r...5 row
6,777m
Meters
42:00.0
Time
3:05.9
Pace
339
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 6,833m |
| Overall Time | 46:04.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 86 |
April 12, 2022 17:44:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 6,777m | 3:05.9 | 54 | 487 | 19 | |
| 4:00.0 | 576m | 3:28.3 | 39 | 433 | 18 | |
| r: 1:02 | 19m | |||||
| 12:00.0 | 1,977m | 3:02.0 | 58 | 499 | 20 | |
| r: 1:00 | 12m | |||||
| 12:00.0 | 1,935m | 3:06.0 | 54 | 487 | 18 | |
| r: 1:00 | 13m | |||||
| 12:00.0 | 1,989m | 3:00.9 | 59 | 503 | 20 | |
| r: 1:02 | 12m | |||||
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 18 | |
| r56m |
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Workout Graph
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