CBDB CBDB v5:00/2:50r...5 row
4,236m
Meters
27:00.0
Time
3:11.2
Pace
213
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 4,315m |
| Overall Time | 36:05.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 73 |
April 13, 2022 16:01:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,236m | 3:11.2 | 50 | 472 | 24 | |
| 5:00.0 | 651m | 3:50.4 | 29 | 398 | 17 | |
| r: 2:50 | 23m | |||||
| 6:40.0 | 1,077m | 3:05.7 | 55 | 488 | 25 | |
| r: 2:30 | 19m | |||||
| 6:40.0 | 1,098m | 3:02.1 | 58 | 499 | 27 | |
| r: 2:30 | 17m | |||||
| 6:40.0 | 1,127m | 2:57.4 | 63 | 515 | 27 | |
| r: 1:15 | 20m | |||||
| 2:00.0 | 282m | 3:32.7 | 36 | 425 | 21 | |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.