CBDB CBDB 56:25 row
7,451m
Meters
56:25.3
Time
3:47.1
Pace
375
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 18 |
| Stroke Count | 1048 |
| Drag Factor | 75 |
April 14, 2022 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:25.3 | 7,451m | 3:47.1 | 30 | 402 | 18 |
| 5:00.0 | 556m | 4:29.7 | 18 | 361 | 17 |
| 10:00.0 | 647m | 3:51.8 | 28 | 396 | 18 |
| 15:00.0 | 652m | 3:50.0 | 29 | 398 | 17 |
| 20:00.0 | 627m | 3:59.2 | 26 | 387 | 17 |
| 25:00.0 | 627m | 3:59.2 | 26 | 387 | 17 |
| 30:00.0 | 772m | 3:14.3 | 48 | 464 | 16 |
| 35:00.0 | 654m | 3:49.3 | 29 | 399 | 18 |
| 40:00.0 | 666m | 3:45.2 | 31 | 405 | 19 |
| 45:00.0 | 671m | 3:43.5 | 31 | 407 | 21 |
| 50:00.0 | 689m | 3:37.7 | 34 | 416 | 18 |
| 55:00.0 | 699m | 3:34.5 | 35 | 421 | 25 |
| 56:25.3 | 192m | 3:42.1 | 32 | 409 | 22 |
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Workout Graph
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