CBDB CBDB 5x3:00/1:00r row
2,445m
Meters
15:00.0
Time
3:04.0
Pace
120
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,513m |
| Overall Time | 19:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 73 |
April 20, 2022 17:26:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,445m | 3:04.0 | 56 | 493 | 29 | |
| 3:00.0 | 470m | 3:11.4 | 50 | 471 | 27 | |
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 30 | |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 33 | |
| 3:00.0 | 493m | 3:02.5 | 58 | 497 | 30 | |
| 3:00.0 | 454m | 3:18.2 | 45 | 454 | 27 | |
| r68m |
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Workout Graph
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