CBDB CBDB 3x10:00/1:00r row
4,741m
Meters
30:00.0
Time
3:09.8
Pace
237
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,772m |
| Overall Time | 32:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 73 |
April 21, 2022 15:08:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,741m | 3:09.8 | 51 | 476 | 20 | |
| 10:00.0 | 1,643m | 3:02.5 | 57 | 497 | 22 | |
| 10:00.0 | 1,620m | 3:05.1 | 55 | 489 | 20 | |
| 10:00.0 | 1,479m | 3:22.8 | 42 | 444 | 18 | |
| r31m |
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Workout Graph
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