CBDB CBDB v4:00/1:27r...5 row
5,590m
Meters
39:00.0
Time
3:29.3
Pace
279
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 5,675m |
| Overall Time | 43:43.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 73 |
April 24, 2022 14:50:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 5,590m | 3:29.3 | 38 | 431 | 18 | |
| 4:00.0 | 492m | 4:03.9 | 24 | 383 | 17 | |
| r: 1:27 | 33m | |||||
| 11:00.0 | 1,593m | 3:27.1 | 39 | 435 | 18 | |
| r: 1:00 | 19m | |||||
| 11:00.0 | 1,645m | 3:20.6 | 43 | 449 | 22 | |
| r: 1:00 | 12m | |||||
| 11:00.0 | 1,598m | 3:26.5 | 40 | 436 | 18 | |
| r: 1:16 | 21m | |||||
| 2:00.0 | 263m | 3:48.1 | 29 | 401 | 17 | |
| r85m |
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Workout Graph
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