CBDB CBDB v4:00/1:35r...3 row
5,614m
Meters
46:00.0
Time
4:05.8
Pace
290
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 5,656m |
| Overall Time | 49:50.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 18 |
| Stroke Count | 878 |
| Drag Factor | 74 |
April 28, 2022 17:08:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 5,614m | 4:05.8 | 24 | 381 | 18 | |
| 4:00.0 | 466m | 4:17.5 | 20 | 370 | 18 | |
| r: 1:35 | 11m | |||||
| 40:00.0 | 4,920m | 4:03.9 | 24 | 383 | 19 | |
| r: 2:15 | 31m | |||||
| 2:00.0 | 230m | 4:20.8 | 20 | 367 | 18 | |
| r42m |
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Workout Graph
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