CBDB CBDB v4:00/1:45r...12 row
6,695m
Meters
46:00.0
Time
3:26.1
Pace
331
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:57.0 |
| Overall Distance | 6,722m |
| Overall Time | 48:57.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 74 |
April 30, 2022 15:07:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 6,695m | 3:26.1 | 40 | 437 | 21 | |
| 4:00.0 | 496m | 4:01.9 | 25 | 385 | 18 | |
| r: 1:45 | 9m | |||||
| 4:00.0 | 554m | 3:36.6 | 34 | 418 | 18 | |
| 4:00.0 | 559m | 3:34.6 | 35 | 421 | 18 | |
| 4:00.0 | 565m | 3:32.3 | 37 | 425 | 20 | |
| 4:00.0 | 573m | 3:29.4 | 38 | 431 | 20 | |
| 4:00.0 | 580m | 3:26.8 | 40 | 436 | 22 | |
| 4:00.0 | 580m | 3:26.8 | 40 | 436 | 23 | |
| 4:00.0 | 594m | 3:22.0 | 42 | 446 | 24 | |
| 4:00.0 | 599m | 3:20.3 | 44 | 449 | 24 | |
| 4:00.0 | 630m | 3:10.4 | 51 | 474 | 27 | |
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 29 | |
| r: 1:12 | 18m | |||||
| 2:00.0 | 269m | 3:43.0 | 32 | 408 | 18 | |
| r27m |
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Workout Graph
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10KW3S3 - youtu.be/d4TG-7rRI00
Row 40 minutes, start at 2k+25 and go 2 seconds faster every 4 minutes.