CBDB CBDB v4:00/1:42r...7 row
6,626m
Meters
46:00.0
Time
3:28.2
Pace
330
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 6,726m |
| Overall Time | 57:09.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 73 |
May 03, 2022 18:17:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 6,626m | 3:28.2 | 39 | 433 | 23 | |
| 4:00.0 | 544m | 3:40.5 | 33 | 412 | 18 | |
| r: 1:42 | 12m | |||||
| 10:00.0 | 1,508m | 3:18.9 | 44 | 452 | 24 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 403m | 6:12.2 | 7 | 323 | 14 | |
| r: 2:00 | 16m | |||||
| 10:00.0 | 1,518m | 3:17.6 | 45 | 456 | 25 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 26 | |
| r: 2:00 | 24m | |||||
| 10:00.0 | 1,599m | 3:07.6 | 53 | 482 | 26 | |
| r: 1:27 | 21m | |||||
| 2:00.0 | 267m | 3:44.7 | 31 | 406 | 22 | |
| r100m |
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Workout Graph
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