CBDB CBDB v4:00/1:22r...3 row
5,344m
Meters
36:00.0
Time
3:22.0
Pace
267
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 5,390m |
| Overall Time | 38:24.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 74 |
May 04, 2022 18:02:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,344m | 3:22.0 | 42 | 445 | 21 | |
| 4:00.0 | 529m | 3:46.8 | 30 | 403 | 19 | |
| r: 1:22 | 21m | |||||
| 30:00.0 | 4,557m | 3:17.4 | 45 | 456 | 22 | |
| r: 1:02 | 25m | |||||
| 2:00.0 | 258m | 3:52.5 | 28 | 395 | 19 | |
| r46m |
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Workout Graph
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