CBDB CBDB v4:00/1:42r...11 row
7,942m
Meters
51:00.0
Time
3:12.6
Pace
393
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 7,991m |
| Overall Time | 54:23.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 988 |
| Drag Factor | 74 |
May 05, 2022 18:23:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 7,942m | 3:12.6 | 49 | 468 | 19 | |
| 4:00.0 | 546m | 3:39.7 | 33 | 413 | 18 | |
| r: 1:42 | 9m | |||||
| 9:00.0 | 1,460m | 3:04.9 | 55 | 490 | 20 | |
| 8:00.0 | 1,283m | 3:07.0 | 53 | 484 | 18 | |
| 7:00.0 | 1,136m | 3:04.8 | 55 | 490 | 20 | |
| 6:00.0 | 909m | 3:18.0 | 45 | 455 | 18 | |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 20 | |
| 4:00.0 | 598m | 3:20.6 | 43 | 449 | 18 | |
| 3:00.0 | 486m | 3:05.1 | 55 | 489 | 24 | |
| 2:00.0 | 278m | 3:35.8 | 35 | 419 | 18 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | |
| r: 1:41 | 40m | |||||
| 2:00.0 | 266m | 3:45.5 | 30 | 404 | 19 | |
| r49m |
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Workout Graph
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10KW4S2 - youtu.be/yFSlD7M1sTw
Row 9/8/7/6/5/4/3/2/1 with no rests. Alternate 20spm 2k+18 and 18spm and 2k+20 as you work through it.