CBDB CBDB v4:00/2:17r...12 row
5,973
Meters
36:00.0
Time
3:00.8
Pace
298
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 6,277 |
| Overall Time | 53:27.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 27 |
| Stroke Count | 986 |
| Drag Factor | 71 |
May 11, 2022 18:11:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,973 | 3:00.8 | 59 | 496 | 27 | |
| 4:00.0 | 550 | 3:38.1 | 34 | 405 | 20 | |
| r: 2:17 | 22 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 500 | 28 | |
| r: 1:30 | 17 | |||||
| 3:00.0 | 471 | 3:11.0 | 50 | 460 | 28 | |
| r: 1:30 | 22 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 29 | |
| r: 1:30 | 27 | |||||
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 27 | |
| r: 1:30 | 26 | |||||
| 3:00.0 | 503 | 2:58.9 | 61 | 500 | 28 | |
| r: 1:30 | 24 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 500 | 28 | |
| r: 1:30 | 44 | |||||
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 29 | |
| r: 1:30 | 20 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 30 | |
| r: 1:30 | 30 | |||||
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 31 | |
| r: 1:30 | 32 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 31 | |
| r: 1:40 | 40 | |||||
| 2:00.0 | 292 | 3:25.4 | 40 | 420 | 24 | |
| r304 |
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Workout Graph
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