CBDB CBDB v4:00/1:20r...3 row
5,701m
Meters
36:00.0
Time
3:09.4
Pace
286
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,736m |
| Overall Time | 38:20.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 700 |
| Drag Factor | 72 |
May 13, 2022 16:01:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,701m | 3:09.4 | 51 | 477 | 19 | |
| 4:00.0 | 533m | 3:45.1 | 31 | 405 | 18 | |
| r: 1:20 | 18m | |||||
| 30:00.0 | 4,905m | 3:03.4 | 57 | 494 | 20 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 263m | 3:48.1 | 29 | 401 | 17 | |
| r35m |
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Workout Graph
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