CBDB CBDB 10x100m/1:00r row
1,000m
Meters
4:43.1
Time
2:21.5
Pace
50
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,513m |
| Overall Time | 14:43.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 42 |
| Stroke Count | 199 |
| Drag Factor | 72 |
May 21, 2022 17:23:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 42 | |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 47 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 42 | |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 43 | |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 43 | |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 41 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 41 | |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 41 | |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 40 | |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 42 | |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 41 | |
| r513m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.