CBDB CBDB v4:00/2:23r...17 row
8,335m
Meters
51:00.0
Time
3:03.5
Pace
414
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 8,438m |
| Overall Time | 58:35.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 1129 |
| Drag Factor | 71 |
May 24, 2022 18:48:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 8,335m | 3:03.5 | 57 | 494 | 22 | |
| 4:00.0 | 565m | 3:32.3 | 37 | 425 | 17 | |
| r: 2:23 | 16m | |||||
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 20 | |
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | 23 | |
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 24 | |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 26 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 28 | |
| r: 2:00 | 25m | |||||
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 20 | |
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 22 | |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 24 | |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 26 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 29 | |
| r: 2:00 | 26m | |||||
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 20 | |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 23 | |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 24 | |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 27 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 30 | |
| r: 1:12 | 36m | |||||
| 2:00.0 | 269m | 3:43.0 | 32 | 408 | 17 | |
| r103m |
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Workout Graph
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RA65 - 15 mins x 3 as 54321 - 10KW4S5
10KW4S5 - youtu.be/MHusYZSi0sg
Row
5 mins at 20spm and 2k+18
4 mins at 22spm and 2k+15
3 mins at 24spm and 2k+12
2 mins at 26spm and 2k+9
1 min. at 28spm and 2k+5
No rests between.
Rest 2mins - do this all two more times.
With so many rate changes, the monitor delay between us will be huge. So this session is programmed as 3 c 15 minute intervals and you change rate and pace within.
Obviously this isn’t ideal if you want to see how you managed through each change.
So I suggest either connecting your logbook account to ErgMonkey where you can get a clearer view of your metrics during the row, or duplicate this session and programme the 54321 intervals with 0 rest yourself. Hopefully the delay on your side won’t be too big compared to me.
erg.zone