CBDB CBDB v4:00/1:47r...10 row
6,289m
Meters
38:00.0
Time
3:01.2
Pace
316
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 6,371m |
| Overall Time | 48:44.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 886 |
| Drag Factor | 72 |
May 25, 2022 18:48:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 6,289m | 3:01.2 | 59 | 502 | 23 | |
| 4:00.0 | 534m | 3:44.7 | 31 | 406 | 18 | |
| r: 1:47 | 15m | |||||
| 4:00.0 | 664m | 3:00.7 | 59 | 504 | 24 | |
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 24 | |
| r: 2:30 | 13m | |||||
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 24 | |
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 24 | |
| r: 2:30 | 15m | |||||
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 24 | |
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 24 | |
| r: 2:30 | 24m | |||||
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 24 | |
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 24 | |
| r: 1:27 | 15m | |||||
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 23 | |
| r82m |
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Workout Graph
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RA66 - 8min x 4 at 24spm - 10kW5S1 - Free RowAlong Sessions
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