CBDB CBDB v4:00/1:52r...7 row
8,827m
Meters
56:00.0
Time
3:10.3
Pace
440
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 8,875m |
| Overall Time | 59:50.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 18 |
| Stroke Count | 1043 |
| Drag Factor | 72 |
May 26, 2022 19:38:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 8,827m | 3:10.3 | 51 | 474 | 18 | |
| 4:00.0 | 541m | 3:41.8 | 32 | 410 | 17 | |
| r: 1:52 | 13m | |||||
| 10:00.0 | 1,586m | 3:09.1 | 52 | 477 | 18 | |
| 10:00.0 | 1,611m | 3:06.2 | 54 | 486 | 20 | |
| 10:00.0 | 1,588m | 3:08.9 | 52 | 478 | 18 | |
| 10:00.0 | 1,607m | 3:06.6 | 54 | 485 | 20 | |
| 10:00.0 | 1,607m | 3:06.6 | 54 | 485 | 18 | |
| r: 1:58 | 35m | |||||
| 2:00.0 | 287m | 3:29.0 | 38 | 431 | 18 | |
| r48m |
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Workout Graph
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RA67 - 50 mins - 10KW5S2 - Free RowAlong Sessions
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