CBDB CBDB v4:00/2:14r...12 row
7,453m
Meters
46:00.0
Time
3:05.1
Pace
372
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 7,483m |
| Overall Time | 49:34.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 73 |
June 01, 2022 20:45:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 7,453m | 3:05.1 | 55 | 489 | 21 | |
| 4:00.0 | 510m | 3:55.2 | 27 | 392 | 13 | |
| r: 2:14 | 13m | |||||
| 4:00.0 | 647m | 3:05.4 | 55 | 488 | 20 | |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 24 | |
| 4:00.0 | 651m | 3:04.3 | 56 | 492 | 20 | |
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 24 | |
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 20 | |
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 24 | |
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 20 | |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 24 | |
| 4:00.0 | 653m | 3:03.7 | 56 | 494 | 20 | |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 25 | |
| r: 1:20 | 17m | |||||
| 2:00.0 | 275m | 3:38.1 | 34 | 415 | 16 | |
| r30m |
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Workout Graph
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RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - Free RowAlong Sessions
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