CBDB CBDB v4:00/2:46r...13 row
9,587m
Meters
1:01:00.0
Time
3:10.8
Pace
475
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 9,625m |
| Overall Time | 1:05:25.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 1199 |
| Drag Factor | 73 |
June 05, 2022 15:02:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 9,587m | 3:10.8 | 50 | 473 | 19 | |
| 4:00.0 | 517m | 3:52.1 | 28 | 396 | 16 | |
| r: 2:46 | 19m | |||||
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 18 | |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 20 | |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 22 | |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 20 | |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 18 | |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 20 | |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 22 | |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 20 | |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 18 | |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 20 | |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 22 | |
| r: 1:39 | 19m | |||||
| 2:00.0 | 295m | 3:23.3 | 42 | 443 | 18 | |
| r38m |
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Workout Graph
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RA72 - 55mins - 10KW6S2
10LW6S2 - youtu.be/2mxxBgylNB4
Keep 55 minutes interesting by changing stroke rate every five minutes. Time flies when you're having fun. Stick around for my "Ted Talk" at the end too!
🚣 55 minutes - changing up and down 18-20-22spm 🚣♀️
See YouTube video for full description.
erg.zone