CBDB CBDB v4:00/1:12r...3 row
5,715m
Meters
36:00.0
Time
3:08.9
Pace
286
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 5,822m |
| Overall Time | 38:51.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 707 |
| Drag Factor | 71 |
June 08, 2022 18:44:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,715m | 3:08.9 | 52 | 478 | 19 | |
| 4:00.0 | 563m | 3:33.1 | 36 | 424 | 19 | |
| r: 1:12 | 91m | |||||
| 30:00.0 | 4,878m | 3:04.5 | 56 | 491 | 20 | |
| r: 1:39 | 16m | |||||
| 2:00.0 | 275m | 3:38.1 | 34 | 415 | 18 | |
| r107m |
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Workout Graph
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RA74 - 30 mins 20spm - 10KW6S4
10KW6S4 - youtu.be/R8i2hID8sL8
Take 30 minutes to build your fitness and step down off the tough rows for a session.
🚣 30 minutes at 20spm 🚣♀️
➔Pace Guide = 2K+18-20
➔Effort = 5-6/10
➔Speech = Comfortable
âť— Just lock into 20spm and hold pace at 2K+18-20 for the whole session. Depending on where you are in your training and energy levels, that's what'll make you decide +18 or +20 âť—
This row was recorded while doing a live stream on the RowAlong Facebook channel, while using the Ergzone Live app. I've edited it so it sits within my usual format, but you will hear me referencing the screen (which I only pop up once or twice, don't worry)
erg.zone