CBDB CBDB v4:00/1:23r...5 row
7,033m
Meters
42:00.0
Time
2:59.1
Pace
356
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 7,237m |
| Overall Time | 48:29.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 993 |
| Drag Factor | 72 |
June 09, 2022 20:10:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,033m | 2:59.1 | 61 | 509 | 23 | |
| 4:00.0 | 581m | 3:26.5 | 40 | 436 | 18 | |
| r: 1:23 | 46m | |||||
| 12:00.0 | 2,068m | 2:54.0 | 66 | 528 | 24 | |
| r: 1:30 | 45m | |||||
| 12:00.0 | 2,050m | 2:55.6 | 65 | 522 | 24 | |
| r: 1:30 | 48m | |||||
| 12:00.0 | 2,035m | 2:56.9 | 63 | 517 | 24 | |
| r: 2:06 | 65m | |||||
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 23 | |
| r204m |
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RA75 - 12mins x 3 - 10KW6S5 - Free RowAlong Sessions
erg.zone