CBDB CBDB 5000m row
5,000m
Meters
30:42.6
Time
3:04.2
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 72 |
June 10, 2022 19:03:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.6 | 5,000m | 3:04.2 | 56 | 492 | 25 |
| 6:19.6 | 1,000m | 3:09.8 | 51 | 476 | 26 |
| 6:10.4 | 2,000m | 3:05.2 | 55 | 489 | 26 |
| 6:04.4 | 3,000m | 3:02.2 | 58 | 499 | 26 |
| 6:03.0 | 4,000m | 3:01.5 | 59 | 501 | 26 |
| 6:05.2 | 5,000m | 3:02.6 | 57 | 497 | 25 |
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Workout Graph
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5000m NASAL BREATHING ONLY
If you’ve stumbled upon this one, it’s part of a bigger video I’m making. Looking into Nasal Breathing.
If you want to follow, lower your drag factor to its lowest setting, and row 5k at a high rate (26+) while only breathing in and out through your nose.
If you need to breathe through your mouth, stop. Star back into the rest of your 5k when you are able to breathe through your nose again.
Keep stopping and starting if need be.
erg.zone