CBDB CBDB v4:00/2:13r...3 row
10,187m
Meters
1:06:00.0
Time
3:14.3
Pace
511
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 10,250m |
| Overall Time | 1:09:48.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 19 |
| Stroke Count | 1316 |
| Drag Factor | 72 |
June 13, 2022 19:41:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 10,187m | 3:14.3 | 48 | 464 | 19 | |
| 4:00.0 | 534m | 3:44.7 | 31 | 406 | 18 | |
| r: 2:13 | 38m | |||||
| 1:00:00.0 | 9,373m | 3:12.0 | 49 | 470 | 20 | |
| r: 1:35 | 25m | |||||
| 2:00.0 | 281m | 3:33.5 | 36 | 423 | 18 | |
| r63m |
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