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CBDB CBDB v4:00/2:11r...22 row

4,323m

Meters

26:00.0

Time

3:00.4

Pace

209

Calories

Rest Distance689m
Rest Time23:39.0
Overall Distance5,012m
Overall Time49:39.0
Average Watts60
Calories Per Hour505
Stroke Rate19
Stroke Count500
Drag Factor90

June 15, 2022 18:11:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA78 - 20 x 1 mins - 10KW7S3 - Free RowAlong Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 4,323m 3:00.4 60 505 19
4:00.0 576m 3:28.3 39 433 17
r: 2:11 43m
1:00.0 176m 2:50.4 71 543 20
r: 1:00 44m
1:00.0 175m 2:51.4 69 539 20
r: 1:00 29m
1:00.0 177m 2:49.4 72 547 20
r: 1:00 31m
1:00.0 174m 2:52.4 68 535 20
r: 1:00 31m
1:00.0 179m 2:47.5 74 555 20
r: 1:00 28m
1:00.0 177m 2:49.4 72 547 20
r: 1:00 32m
1:00.0 184m 2:43.0 81 577 20
r: 1:00 34m
1:00.0 185m 2:42.1 82 582 20
r: 1:00 43m
1:00.0 186m 2:41.2 83 587 20
r: 1:00 29m
1:00.0 188m 2:39.5 86 596 20
r: 1:00 31m
1:00.0 181m 2:45.7 77 564 19
r: 1:00 38m
1:00.0 178m 2:48.5 73 551 19
r: 1:00 35m
1:00.0 174m 2:52.4 68 535 19
r: 1:00 43m
1:00.0 170m 2:56.4 64 519 20
r: 1:00 34m
1:00.0 157m 3:11.0 50 472 19
r: 1:00 27m
1:00.0 162m 3:05.1 55 489 20
r: 1:00 29m
1:00.0 156m 3:12.3 49 469 20
r: 1:00 31m
1:00.0 149m 3:21.3 43 447 20
r: 1:00 18m
1:00.0 163m 3:04.0 56 493 20
r: 1:00 29m
1:00.0 179m 2:47.5 74 555 20
r: 2:28 30m
2:00.0 278m 3:35.8 35 419 18
r689m

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Workout Graph

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