CBDB CBDB v4:00/2:03r...7 row
7,758m
Meters
46:00.0
Time
2:57.8
Pace
393
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 15:54.0 |
| Overall Distance | 8,005m |
| Overall Time | 1:01:54.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 72 |
June 20, 2022 19:42:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 7,758m | 2:57.8 | 62 | 514 | 23 | |
| 4:00.0 | 570m | 3:30.5 | 38 | 429 | 17 | |
| r: 2:03 | 48m | |||||
| 8:00.0 | 1,374m | 2:54.6 | 66 | 526 | 24 | |
| r: 3:00 | 78m | |||||
| 8:00.0 | 1,377m | 2:54.2 | 66 | 527 | 24 | |
| r: 3:00 | 38m | |||||
| 8:00.0 | 1,377m | 2:54.2 | 66 | 527 | 24 | |
| r: 3:00 | 27m | |||||
| 8:00.0 | 1,380m | 2:53.9 | 67 | 528 | 24 | |
| r: 3:00 | 34m | |||||
| 8:00.0 | 1,388m | 2:52.9 | 68 | 533 | 24 | |
| r: 1:51 | 22m | |||||
| 2:00.0 | 291m | 3:26.1 | 40 | 437 | 18 | |
| r247m |
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RA81 - 5 x 8mins - 10KW8S1 - Free RowAlong Sessions
erg.zone