CBDB CBDB v4:00/1:41r...2 row
2,699m
Meters
18:20.8
Time
3:23.9
Pace
134
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,732m |
| Overall Time | 21:40.8 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 18 |
| Stroke Count | 322 |
| Drag Factor | 71 |
June 21, 2022 16:35:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.8 | 2,699m | 3:23.9 | 41 | 442 | 18 | |
| 4:00.0 | 552m | 3:37.3 | 34 | 417 | 16 | |
| r: 1:41 | 33m | |||||
| 14:20.6 | 2,148m | 3:20.3 | 44 | 449 | 19 | |
| r33m |
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RA82 - 30 mins - 10KW8S2 - Free RowAlong Sessions
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