CBDB CBDB v4:00/2:20r...4 row
4,152m
Meters
26:00.0
Time
3:07.8
Pace
207
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 4,184m |
| Overall Time | 29:22.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 18 |
| Stroke Count | 480 |
| Drag Factor | 71 |
June 22, 2022 17:53:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,152m | 3:07.8 | 53 | 481 | 18 | |
| 4:00.0 | 586m | 3:24.7 | 41 | 440 | 17 | |
| r: 2:20 | 11m | |||||
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 25 | |
| 17:00.0 | 2,758m | 3:04.9 | 55 | 490 | 18 | |
| r: 1:02 | 21m | |||||
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 16 | |
| r32m |
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RA83 - 3+17mins - 10KW8S3 - Free RowAlong Sessions
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