CBDB CBDB 16:30 row
1,923
Meters
16:30.7
Time
4:17.5
Pace
100
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 72 |
April 18, 2022 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.7 | 1,923 | 4:17.5 | 20 | 370 | 100 | 19 |
| 5:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 19 |
| 10:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 22 |
| 15:00.0 | 568 | 4:24.0 | 19 | 365 | 30 | 18 |
| 16:30.7 | 163 | 4:38.2 | 16 | 355 | 8 | 13 |
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Workout Graph
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