CBDB CBDB 48:42 row
7,019
Meters
48:42.3
Time
3:28.1
Pace
346
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 72 |
July 09, 2022 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:42.3 | 7,019 | 3:28.1 | 39 | 426 | 346 | 20 |
| 5:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 17 |
| 10:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 16 |
| 15:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 17 |
| 20:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 18 |
| 25:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 18 |
| 30:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 22 |
| 35:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 24 |
| 40:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 24 |
| 45:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 22 |
| 48:42.0 | 527 | 3:30.6 | 37 | 421 | 26 | 18 |
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Workout Graph
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