CBDB CBDB 4:00 row
605m
Meters
4:00.0
Time
3:18.3
Pace
30
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 71 |
July 20, 2022 09:19:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 605m | 3:18.3 | 45 | 454 | 18 |
| 4:00.0 | 606m | 3:18.0 | 45 | 455 | 18 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone