CBDB CBDB 30:00 row
4,943m
Meters
30:00.0
Time
3:02.0
Pace
245
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 71 |
July 20, 2022 09:53:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,943m | 3:02.0 | 58 | 499 | 21 |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 24 |
| 6:00.0 | 483m | 3:06.3 | 54 | 486 | 20 |
| 9:00.0 | 505m | 2:58.2 | 62 | 512 | 24 |
| 12:00.0 | 494m | 3:02.1 | 58 | 499 | 20 |
| 15:00.0 | 508m | 2:57.1 | 63 | 516 | 23 |
| 18:00.0 | 487m | 3:04.8 | 55 | 490 | 20 |
| 21:00.0 | 498m | 3:00.7 | 59 | 504 | 24 |
| 24:00.0 | 487m | 3:04.8 | 55 | 490 | 20 |
| 27:00.0 | 497m | 3:01.0 | 59 | 502 | 24 |
| 30:00.0 | 480m | 3:07.5 | 53 | 482 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30-1 - Free RowAlong Sessions
erg.zone